Instructors and class schedules are available on the app. Reserve classes on our Five Seasons phone app.
Strength and Balance is combination of functional actions that put your body in motion by way of stepping, bending, crouching, pushing, pulling and reaching (especially overhead). Whether you are in your 30’s or 90’s, developing good movement and becoming stronger and more balanced is the key to a happy, healthy and fulfilling life. Come join us to prepare your body for whatever comes your way – aging, injury or just physical aches and pains.
Shallow and deep water full-body work out, working both your cardiovascular and muscular system using water bells, kickboards, and weights.
Challenge yourself with this full-body strength workout including dumb bells, bands, body weight and other forms for resistance. Cardio, core and flexibility exercises may all be integrated to provide an optimal 60-minute workout.
Interval training using free weights and body weights while building cardio endurance to define and sculpt your body.
Cycle provides an intensive cardio workout using stationary cycles, using music and verbal cues to stimulate cycling on roads and trails. While this provides a super intensive workout, it can easily be modified for any level.
Mentally and actively release tension using stretching, breathing, and relaxation techniques. While building your core strength, this training also provides deliberate and intense muscle engagement.
